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	<title>BONE-A-FIDE BANTER &#187; wordpress</title>
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	<link>http://www.caramandart.com</link>
	<description>I talk... Alot. But I&#039;m listening,too. Really.</description>
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		<title>Can the English Make Sauce as Good as Italians?</title>
		<link>http://www.caramandart.com/2010/06/15/can-the-english-make-sauce-as-good-as-italians/</link>
		<comments>http://www.caramandart.com/2010/06/15/can-the-english-make-sauce-as-good-as-italians/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:02:59 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[animal care and adoption center]]></category>
		<category><![CDATA[animal control]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[animal shelter]]></category>
		<category><![CDATA[beachpetpals]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[friends of virginia beach animal control]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[tomato saucse]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=946</guid>
		<description><![CDATA[My son is saving my life. Needing his mom at home is the best thing to happen to my near social media burnout. So let&#8217;s take a break from my commentary on the world of posers vs authenticity and make spaghetti sauce! Recently my family watched Jamie Oliver&#8217;s Food Revolution together. It was so powerful [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Do You Get Sucked Into The Facebook Vacuum?</title>
		<link>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/</link>
		<comments>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:39:43 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[chicken legs]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diary of a wimpy kid]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Facebook Rage]]></category>
		<category><![CDATA[followers]]></category>
		<category><![CDATA[Friend Request]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[rachel ray]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=809</guid>
		<description><![CDATA[6:00pm: I put dinner in the oven. 6:05: Sit at kitchen island with laptop, Logged into Facebook. Hear that sucking sound? 9:00pm: Jolted by smoke alarm blaring. I hear, &#8220;Mommy! Mommy!&#8221; My dirty faced kid is starving, homework still not done, husband threatening to pack his bags. Promise to try harder tomorrow. Ok, You got me. This isn&#8217;t really [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>I Was Named After a DMB Song</title>
		<link>http://www.caramandart.com/2010/02/26/i-was-named-after-a-dmb-song/</link>
		<comments>http://www.caramandart.com/2010/02/26/i-was-named-after-a-dmb-song/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:45:42 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[The Original Black Dog]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[animal shelter]]></category>
		<category><![CDATA[Black Dog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Concert Tour]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Dave Mathews]]></category>
		<category><![CDATA[Dave Mathews Band]]></category>
		<category><![CDATA[DMB]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trust agent]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=798</guid>
		<description><![CDATA[Yes, my company &#8220;Black Dog Social Media&#8221; was named after a Dave Mathews Band Song. My first  love was a black lab , I named him after DMB&#8217;s &#8220;Crash Into Me.&#8221; Crash was from a great breeder: honest, smart, loyal, fun and strong. All the things that are important in social media. Corny, but true. Black [...]]]></description>
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		<slash:comments>48</slash:comments>
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		<title>Google Buzz a &#8220;Lost&#8221; Dharma Experiment?</title>
		<link>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/</link>
		<comments>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:18:45 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chris brogan]]></category>
		<category><![CDATA[christopher s. penn]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[friendfeed]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google buzz]]></category>
		<category><![CDATA[people browsr]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trust agent]]></category>
		<category><![CDATA[tweet deck]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=780</guid>
		<description><![CDATA[We Google Buzz users, through behavior shifts, are contributing to defining what&#8217;s important in the future of social media. Are we GeeBee&#8217;s being monitored by the Google &#8220;Others&#8221; to see how we organize our followers, what content we respond to, and so on? I love this post that I found while buzzin&#8217; around my Gmail. I [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Sun CEO Quits on Twitter</title>
		<link>http://www.caramandart.com/2010/02/09/sun-ceo-quits-on-twitter/</link>
		<comments>http://www.caramandart.com/2010/02/09/sun-ceo-quits-on-twitter/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:42:33 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[ceo quits on twitter]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[hashtag]]></category>
		<category><![CDATA[jonathan schwartz]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[search.twitter.com]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[sun microsystems]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[trust agent]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=747</guid>
		<description><![CDATA[How cool would it be to tell your boss you aren&#8217;t comin&#8217; back to work on Twitter? That&#8217;s what Jonathan Schwartz, CEO of Sun Microsystems did. So the next day he tweets that he wants to write a book about the experience and asking his followers to tell what they want him to write about. [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/09/sun-ceo-quits-on-twitter/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Social Media Cure for Unemployment Blues</title>
		<link>http://www.caramandart.com/2010/02/06/social-media-cure-for-unemployment-blues/</link>
		<comments>http://www.caramandart.com/2010/02/06/social-media-cure-for-unemployment-blues/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:00:59 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=714</guid>
		<description><![CDATA[Last year  I lost my job. Ten years at one company and my anniversary gift is unemployment. I immediately knew that all the networking I had done for my job was the key to my next career. Small talk always lead to loyal clients. Monster.com was not the answer. My resume against thousands of others! How [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/06/social-media-cure-for-unemployment-blues/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Blogging? Forget What Your English Teacher Taught You!</title>
		<link>http://www.caramandart.com/2010/01/30/blogging-forget-what-your-english-teacher-taught-you/</link>
		<comments>http://www.caramandart.com/2010/01/30/blogging-forget-what-your-english-teacher-taught-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:57:43 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=660</guid>
		<description><![CDATA[A Blog is not a Newsletter. It is a conversation starter. Here are my top 10 tips: 1.) Use a catchy title, one that makes someone stop and say &#8220;I just gotta read that!&#8221; Summarize your point in the title if you can. 2.) Keep it short! 250 Words is best. (400 tops! People are [...]]]></description>
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		<slash:comments>12</slash:comments>
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