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	<title>BONE-A-FIDE BANTER &#187; Cara Mandart&#8217;s Blog</title>
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	<link>http://www.caramandart.com</link>
	<description>I talk... Alot. But I&#039;m listening,too. Really.</description>
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		<title>Google Earth &amp; The Greater Good</title>
		<link>http://www.caramandart.com/2010/11/08/google-earth-the-greater-good/</link>
		<comments>http://www.caramandart.com/2010/11/08/google-earth-the-greater-good/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:02:42 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Friend Request]]></category>
		<category><![CDATA[hot fuzz]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[social network]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[the greater good]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=981</guid>
		<description><![CDATA[How does my favorite  Hot Fuzz clip relate to back surgery &#38; saving puppies? Watch and read on&#8230; Recently, I dropped of the face of the earth. Let me rephrase that. I dropped off the face of Google-Earth. After the epidural procedure that I blogged about last summer, I had a  Spinal Fusion surgery on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Tweeted from the Operating Room!</title>
		<link>http://www.caramandart.com/2010/06/23/patient-tweeting-from-the-operating-room/</link>
		<comments>http://www.caramandart.com/2010/06/23/patient-tweeting-from-the-operating-room/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 03:01:30 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[What I Really Think of Social Media]]></category>
		<category><![CDATA[bon secours]]></category>
		<category><![CDATA[epidural]]></category>
		<category><![CDATA[prudential]]></category>
		<category><![CDATA[virginia beach]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=970</guid>
		<description><![CDATA[I used to be afraid of needles.Years ago there was a blood drive at Prudential Relocation , where I worked. So I signed up. It wasn&#8217;t so bad!  In time, I  had a baby, two back surgeries, foot tendon injections and a foot surgery. Desensitizing complete. Today I received a lower back epidural spinal injection [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/06/23/patient-tweeting-from-the-operating-room/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Justify THIS!</title>
		<link>http://www.caramandart.com/2010/06/22/justify-this/</link>
		<comments>http://www.caramandart.com/2010/06/22/justify-this/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:27:33 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[What I Really Think of Social Media]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[marketing trenches]]></category>
		<category><![CDATA[ROI]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[will davis]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=963</guid>
		<description><![CDATA[What to know what  Social Media professionals REALLY do for a living? The answer: Justify. Justify that time spent posting and measuring social conversation DOES lead to sales. Justify dollars spent to pay a consultant like me. Justify that social media is not a race, and that the slow lane is better. Justify that there [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/06/22/justify-this/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
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		<title>Scars, Stitches &amp; Love on Facebook</title>
		<link>http://www.caramandart.com/2010/06/20/scars-stitches-love-on-facebook/</link>
		<comments>http://www.caramandart.com/2010/06/20/scars-stitches-love-on-facebook/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 17:59:32 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[#recruitcamp]]></category>
		<category><![CDATA[anjanette121]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[TMI]]></category>
		<category><![CDATA[virginia beach]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=956</guid>
		<description><![CDATA[Does it bother you when you see too much detailed personal banter between friends on Facebook? I&#8217;ve seen people post pics of their scars, surgery stitches, details about illnesses, declarations of undying love, even passive aggressive hatred. There is a point when it&#8217;s just too much-  but then I think, if I was with the [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/06/20/scars-stitches-love-on-facebook/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Can the English Make Sauce as Good as Italians?</title>
		<link>http://www.caramandart.com/2010/06/15/can-the-english-make-sauce-as-good-as-italians/</link>
		<comments>http://www.caramandart.com/2010/06/15/can-the-english-make-sauce-as-good-as-italians/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:02:59 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[animal care and adoption center]]></category>
		<category><![CDATA[animal control]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[animal shelter]]></category>
		<category><![CDATA[beachpetpals]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[friends of virginia beach animal control]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[tomato saucse]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=946</guid>
		<description><![CDATA[My son is saving my life. Needing his mom at home is the best thing to happen to my near social media burnout. So let&#8217;s take a break from my commentary on the world of posers vs authenticity and make spaghetti sauce! Recently my family watched Jamie Oliver&#8217;s Food Revolution together. It was so powerful [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/06/15/can-the-english-make-sauce-as-good-as-italians/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Find People Using Social Media Without Looking Like a Stalker</title>
		<link>http://www.caramandart.com/2010/06/13/find-people-using-social-media-without-looking-like-a-stalker/</link>
		<comments>http://www.caramandart.com/2010/06/13/find-people-using-social-media-without-looking-like-a-stalker/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:13:18 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Social Media Events]]></category>
		<category><![CDATA[What I Really Think of Social Media]]></category>
		<category><![CDATA[#recruitcamp]]></category>
		<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[linked in]]></category>
		<category><![CDATA[recruiter]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=921</guid>
		<description><![CDATA[Running a monthly social media club without being paid, and starting my own social media company is time consuming, but has its benefits. Just when I thought I might run out of steam, I received a call from RecruitCamp saying they were coming to Virginia Beach and asking if I was interested in interviewing for a [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/06/13/find-people-using-social-media-without-looking-like-a-stalker/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Do You Get Sucked Into The Facebook Vacuum?</title>
		<link>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/</link>
		<comments>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:39:43 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[chicken legs]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diary of a wimpy kid]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Facebook Rage]]></category>
		<category><![CDATA[followers]]></category>
		<category><![CDATA[Friend Request]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[rachel ray]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=809</guid>
		<description><![CDATA[6:00pm: I put dinner in the oven. 6:05: Sit at kitchen island with laptop, Logged into Facebook. Hear that sucking sound? 9:00pm: Jolted by smoke alarm blaring. I hear, &#8220;Mommy! Mommy!&#8221; My dirty faced kid is starving, homework still not done, husband threatening to pack his bags. Promise to try harder tomorrow. Ok, You got me. This isn&#8217;t really [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/03/10/diary-of-a-wimpy-social-media-kid/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>I Was Named After a DMB Song</title>
		<link>http://www.caramandart.com/2010/02/26/i-was-named-after-a-dmb-song/</link>
		<comments>http://www.caramandart.com/2010/02/26/i-was-named-after-a-dmb-song/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:45:42 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[The Original Black Dog]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[animal shelter]]></category>
		<category><![CDATA[Black Dog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Concert Tour]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Dave Mathews]]></category>
		<category><![CDATA[Dave Mathews Band]]></category>
		<category><![CDATA[DMB]]></category>
		<category><![CDATA[engage]]></category>
		<category><![CDATA[non-profit groups]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trust agent]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[virginia beach]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=798</guid>
		<description><![CDATA[Yes, my company &#8220;Black Dog Social Media&#8221; was named after a Dave Mathews Band Song. My first  love was a black lab , I named him after DMB&#8217;s &#8220;Crash Into Me.&#8221; Crash was from a great breeder: honest, smart, loyal, fun and strong. All the things that are important in social media. Corny, but true. Black [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/26/i-was-named-after-a-dmb-song/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Google Buzz a &#8220;Lost&#8221; Dharma Experiment?</title>
		<link>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/</link>
		<comments>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:18:45 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chris brogan]]></category>
		<category><![CDATA[christopher s. penn]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[friendfeed]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google buzz]]></category>
		<category><![CDATA[people browsr]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trust agent]]></category>
		<category><![CDATA[tweet deck]]></category>
		<category><![CDATA[word of mouth marketing]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=780</guid>
		<description><![CDATA[We Google Buzz users, through behavior shifts, are contributing to defining what&#8217;s important in the future of social media. Are we GeeBee&#8217;s being monitored by the Google &#8220;Others&#8221; to see how we organize our followers, what content we respond to, and so on? I love this post that I found while buzzin&#8217; around my Gmail. I [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/13/google-buzz-a-lost-dharma-experiment/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Who Are Your Twitter Sheep?</title>
		<link>http://www.caramandart.com/2010/02/10/who-are-your-twitter-sheep/</link>
		<comments>http://www.caramandart.com/2010/02/10/who-are-your-twitter-sheep/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:02:54 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Cara Mandart's Blog]]></category>
		<category><![CDATA[animal shelter]]></category>
		<category><![CDATA[black dog social media]]></category>
		<category><![CDATA[colintaylor]]></category>
		<category><![CDATA[followers]]></category>
		<category><![CDATA[gypsealeah]]></category>
		<category><![CDATA[mikekey]]></category>
		<category><![CDATA[sdrphotography]]></category>
		<category><![CDATA[social media club]]></category>
		<category><![CDATA[socialsonya]]></category>
		<category><![CDATA[twittersheep]]></category>

		<guid isPermaLink="false">http://www.caramandart.com/?p=760</guid>
		<description><![CDATA[Do Twitter followers mean anything to you? One way to find out is with this cool mashup site: Key in your Twitter name and it creates a word cloud from your Twitter flock. You&#8217;ll be pleasantly surprised at what shows up. See mine here : @caramandart. The words that stood out on mine were ones [...]]]></description>
		<wfw:commentRss>http://www.caramandart.com/2010/02/10/who-are-your-twitter-sheep/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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